Monkfish
The ‘poor man’s lobster’ firm, sweet, and versatile
Monkfish is prized for its dense, meaty texture and sweet, delicate flavour. Often compared to lobster, it holds up beautifully to pan-frying, roasting, or grilling, making it a favourite among chefs and seafood lovers alike.
Prime/Exotic Lines
Product code
MON-01
Product form
Skinless and boneless tail fillet
Product life
5–6 days chilled
Prepared to your specification ? contact our team about portioning, packing and preparation options.
Product details
Specification
- Product form
Boneless tail, skin removed
- Pack size
1–2 kg
- Net weight
Variable
- Product life
5–6 days chilled
Storage & preparation
- Preparation
Slice into steaks and pan-fry or roast
- Storage
Store at 0–4°C and consume within 2 days of opening
Nutrition
- Energy
Available on request
- Protein
18g per 100g
- Fat
Available on request
For best results, slice into steaks and pan-fry or roast.
In the kitchen
Most-asked questions
Questions
Monkfish has a similar texture and flavour to lobster but is often more affordable and versatile.
Yes, monkfish tails often come with a tough membrane that should be removed before cooking.
Yes, monkfish freezes well. Wrap tightly and freeze for up to 3 months.
