Red Mullet
A Mediterranean favourite with rich, sweet flavour
Red Mullet is a small, vibrantly coloured fish prized for its delicate texture and bold, sweet flavour. Perfect for grilling whole or pan-frying as fillets, it’s a chef’s favourite in fine cuisine.
Exotic Fish Lines, Prime/Exotic Lines
Product code
RM-WHOLE
Product form
Gutted, descaled and ready to cook
Product life
3 days chilled
Prepared to your specification ? contact our team about portioning, packing and preparation options.
Product details
Specification
- Product form
Whole fish, gutted
- Pack size
1–2 fish per pack
- Net weight
Approx. 500g
- Product life
3 days chilled
Storage & preparation
- Preparation
Pan-fry with olive oil and lemon
- Storage
Store below 4°C and consume within 3 days
Nutrition
- Energy
Available on request
- Protein
20g per 100g
- Fat
Available on request
For best results, pan-fry with olive oil and lemon.
In the kitchen
Most-asked questions
Questions
It has a distinctive, sweet and slightly nutty flavour that’s popular in Mediterranean cuisine.
Yes, the skin crisps up nicely and adds extra flavour when pan-fried or grilled.
Simple pan-frying or grilling enhances its natural sweetness—keep seasoning light.
