Sardines
Small fish, big flavour
Sardines are oily, nutrient-dense fish known for their rich taste and versatility. Whether grilled, canned, or fresh, they offer an affordable, sustainable seafood option perfect for healthy meals.
Exotic Fish Lines
Product code
SAR-FSH01
Product form
Classic Mediterranean-style whole sardines
Product life
3 days chilled
Prepared to your specification ? contact our team about portioning, packing and preparation options.
Product details
Specification
- Product form
Whole, scaled and gutted
- Pack size
1kg
- Net weight
1kg
- Product life
3 days chilled
Storage & preparation
- Preparation
Grill, roast, or barbecue whole with herbs and lemon
- Storage
Keep refrigerated below 4°C and use within 2 days of purchase
Nutrition
- Energy
Available on request
- Protein
20g per 100g
- Fat
Available on request
For best results, grill, roast, or barbecue whole with herbs and lemon.
In the kitchen
Most-asked questions
Questions
Yes, sardines are high in protein, omega-3s, and calcium, making them a nutritious choice.
Fresh sardines should be gutted, but many are sold pre-cleaned for convenience.
Yes, sardine bones are soft and edible, especially when canned or cooked properly.
