Dover Sole
A premium classic from the cool waters of the North Atlantic
Dover Sole is a prized flatfish known for its fine texture and sweet, delicate flavour. Perfect for pan-frying or grilling whole, it’s a favourite in fine dining for its elegance and ease of preparation.
Premium/Choice Lines, Prime/Exotic Lines
Product code
KS-DSW600
Product form
Unfilleted, cleaned and ready for cooking
Product life
2–3 days chilled
Prepared to your specification ? contact our team about portioning, packing and preparation options.
Product details
Specification
- Product form
Whole, gutted
- Pack size
600g average weight
- Net weight
Variable
- Product life
2–3 days chilled
Storage & preparation
- Preparation
Best grilled or pan-fried with lemon and butter
- Storage
Keep chilled below 4°C and use within 2 days of purchase
Nutrition
- Energy
Available on request
- Protein
17g per 100g
- Fat
Available on request
For best results, best grilled or pan-fried with lemon and butter.
In the kitchen
Most-asked questions
Questions
Our Dover Sole is sourced responsibly from well-managed fisheries, ensuring minimal environmental impact.
We recommend defrosting fully in the fridge overnight for best texture and flavour.
Dover Sole has a simple bone structure and can be easily filleted once cooked, especially when served whole.
