Lemon Sole
Mild, sweet flavour with a delicate texture
Lemon Sole is a favourite among chefs for its light, subtle flavour and fine, flaky flesh. Perfect for pan-frying or baking, it's a versatile white fish suited to a range of refined dishes.
Premium/Choice Lines, Prime/Exotic Lines
Product code
LEM-W01
Product form
Gutted and trimmed
Product life
3–4 days
Prepared to your specification ? contact our team about portioning, packing and preparation options.
Product details
Specification
- Product form
Whole, cleaned
- Pack size
300g–700g
- Net weight
Varies
- Product life
3–4 days
Storage & preparation
- Preparation
Oven-roast or grill whole with herbs
- Storage
Keep chilled at 0–4°C
Nutrition
- Energy
Available on request
- Protein
18.5g per 100g
- Fat
Available on request
For best results, oven-roast or grill whole with herbs.
In the kitchen
Most-asked questions
Questions
It has a mild, slightly sweet flavour and very delicate flesh ideal for light, elegant meals.
The best method is to pan-fry with a little butter and lemon, or bake lightly with herbs.
Yes, fillets and whole fish can be frozen ideally vacuum-sealed and used within 3 months.
